Sheet Pan Chicken Teriyaki PT35M https://img1.cooker-king.com/201907/2019/1018/36/0/353118/300x200x90.jpg This Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep is the healthier homemade version of the popular chicken teriyaki takeout! A pan of juicy chicken with a sweet and tangy sauce alongside roasted vegetables and pineapple! This Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep fits perfectly in a little lunch box too! Serve it over a bed of rice or quinoa to add more carbs into the dish. 6 servings Ingredients: black pepper salt 1 tbsp. avocado oil green onions garnish 1/2 pineapple chunks 1 cup edamame beans 3 carrots chopped 4 heads broccoli 6 thin boneless skinless chicken breasts 3 tbsp. water 1 tbsp. flour or cornstarch 1 tsp. mirin 4 cloves garlic 2 tbsp. squeezed clementine juice 5 tbsp. honey 1/4 cup tamari sauce

    Sheet Pan Chicken Teriyaki

    3.6

    ( By Tracy )

    This Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep is the healthier homemade version of the popular chicken teriyaki takeout! A pan of juicy chicken with a sweet and tangy sauce alongside roasted vegetables and pineapple! This Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep fits perfectly in a little lunch box too! Serve it over a bed of rice or quinoa to add more carbs into the dish.
    01 Information
    • Grade easy
    • Serving 6 servings
    • Calorie 390 Kcal
    • Prep Time 10 Mins
    • Cook Time 25 Mins
    • Total Time 35 Mins
    02 Ingredients
    • Chicken and Veggies
      • black pepper
      • salt
      • 1 tbsp. avocado oil
      • green onions garnish
      • 1/2 pineapple chunks
      • 1 cup edamame beans
      • 3 carrots chopped
      • 4 heads broccoli
      • 6 thin boneless skinless chicken breasts
    • Teriyaki Sauce
      • 3 tbsp. water
      • 1 tbsp. flour or cornstarch
      • 1 tsp. mirin
      • 4 cloves garlic
      • 2 tbsp. squeezed clementine juice
      • 5 tbsp. honey
      • 1/4 cup tamari sauce
    03 Method
    • Step 1
      Heat your oven up to 400 degrees F.
    • Step 2
      In a saucepan, bring to a boil the tamari sauce, honey, juice from the clementines, garlic, water, and a bit of flour to thicken the sauce.
    • Step 3
      In one sheet pan, place a large sheet of parchment paper and put your chicken on half of it. Pour your sauce onto the chicken and then fold the parchment paper over the chicken. Fold the edges in to make an envelope. Put it into the oven.
    • Step 4
      In a bowl, toss your broccoli and carrots with oil, salt, and pepper. Place broccoli, carrots, edamame beans, and pineapple evenly onto your second sheet pan and put it into the oven.
    • Step 5
      Bake for 20-25 minutes (based on the thickness of your chicken) and serve as is or with a bed of rice or quinoa. Garnish with green onions and if you've saved some sauce, drizzle it onto your cooked chicken.
    04 Author
    Tracy Tracy
    106 Recipes

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